Thank you for viewing. Easy home training! Recommended for beginners! Allows for stable and accurate form during exercise. This is a training set recommended for dieting. [Push-up Bars] These are items that allow you to perform push-ups more efficiently. By sinking your body deeper than when doing push-ups with your hands on the floor, you can apply strong stimulation to your pectoralis major. For strengthening the pectoralis major, deltoids, and triceps. The extra-thick cushion grips also reduce hand pain. They are exceptionally stable, firmly adhere to the floor, and do not scratch flooring. [Ab Roller] This is effective for a protruding belly! It allows you to apply a strong load to your abdominal muscles that cannot be achieved with regular crunches. For strengthening the rectus abdominis and back muscles. Start by performing the exercise with your knees on the floor. The two-wheel structure prevents lateral wobble, and the smaller wheels allow for stable training. The extra-thick cushion grips also reduce hand pain during movement. [Training Mat] The substantial thickness provides excellent support for your knees and lower back. Made of EVA material, which is durable and long-lasting with excellent tensile strength, abrasion resistance, and aging resistance. [Skipping Rope] Ideal for raising your heart rate and developing rhythm. The rope is thick and designed to generate centrifugal force, which also strengthens your wrists and ankles! Jumping for just 3 minutes will make you sweat and serve as a good warm-up. [Resistance Bands] Excellent for training your inner muscles! [Hand Grips] Grip strength weakens with age, but by strengthening your grip, you can easily apply force throughout your body and help prevent aging. Color: Blue *As these are imported from overseas, the design may differ slightly from the images, but the quality is not affected. We appreciate your understanding. *For deliveries to Okinawa and other remote islands, an additional shipping fee of 3000 yen will be charged. Please check the profile of shop kirimomo if you wish. #MuscleTraining #CardioExercise #MuscleGoods #Training #Sports #Running #Gym Size...FREE SIZE