This grill pan allows you to easily cook fish in the microwave. It has a heat resistance of 250°C and a capacity of 1.6L. I used it only once and have stored it since then. - Model Name: TKSM-32 - Size: Approximately 20.8 x 20.8 x 3 cm - Capacity: 1.6L - Materials: Aluminum plating, PTFE coating, silicone - Heat Resistance: 250°C - Freeze Resistance: Below -50°C Thank you for looking.