This is a healthy menu book featuring 94 recipes with balanced nutrition. There are no writings or scribbles inside, but there are stains and folds on the back cover (photos 4 and 5). We have reduced the price accordingly, so please purchase with your understanding. - Title: Healthy Meal Menus - Number of Recipes: 94 - Author: Yuko Iwahashi - Contents: Menus considering nutritional balance for breakfast, lunch, and dinner - Features: Includes detailed information on calories and nutrients Thank you for viewing.