This is a set purchase with the Power Block dumbbells also listed. A training bench, essential for dumbbell training. It expands the range of your training. The set includes Power Block dumbbells (22,000 yen x 2) and this flat bench (5,000 yen), totaling 49,000 yen. For shipping reasons, they are listed separately. Please purchase all three items: item ①, item ②, and item ③. I bought it new a few years ago and used it only about a dozen times. There are some dents on the seat due to being stored upright, but it is generally clean and can be used without any problems. The shipping time is set to 4-7 days, but depending on the purchase date, it may take more than 7 days to ship, so please check in advance.