ACTIVEGEAR Push-up Bars I used these, and they are in relatively good condition. La-VIE Quiet Rope, Strong, 8kg resistance Used only a few times. Unopened shaker "Muscle Training Bible to Train Targeted Muscles" with DVD *The book features many exercises using dumbbells, but some can be substituted with the quiet rope. Pectorals, biceps, triceps, abdominal muscles You can train your entire upper body. Why not train while watching the book and then drink protein with the shaker after your workout? Recommended for beginners. Will be shipped in the box as shown in the image.