Brazilian Jiu-Jitsu Winning Strategy Bible With practical videos to understand match flow Jiu-Jitsu legends & Hall of Fame athletes teach you how to "win" Top-class athletes demonstrate! You can watch tactical videos used in matches With a QR code [Contents] ●Chapter 1 Offense and defense at the start, middle, and end of a match ●Chapter 2 Tactical techniques and strategies based on actual matches ●Chapter 3 Tactics used by top athletes in actual matches ●Chapter 4 Mindset for Brazilian Jiu-Jitsu and matches ●Chapter 5 Pre-match (tournament) preparation I've only read it once. It's in good condition, but it's a used item. Please consider this before purchasing. Thank you.