Slendertone EMS Abdominal Belt Slendertone Core Black - Unisex *No outer box, everything is shown in photos 2 and 3. Features: This is a home-use EMS device that directly delivers low-frequency signals to the muscles, causing them to contract and relax, thereby simultaneously training the rectus abdominis, oblique muscles, and inner muscles. Effects: It is said that you can aim for a toned body without strenuous exercise or dietary restrictions. How to use: Using it twice a day (60 minutes total) is expected to have the same effect as 300 abdominal exercises. Purchased several years ago and used a few times, then stored at home. The main unit and pads are included, but they have been used a few times, so please replace them. I can also remove the pads before sending them, so please let me know if you prefer that. This is a used item, so please purchase only if you understand this. Please refrain from purchasing if you are overly concerned about details. Type...EMS