Training guide for improving running technique. - Title: Aim for Number One! Run Faster! - Publisher: Shiomibunsha - ISBN: 9784811389080 - Price: 1300 yen (excluding tax) - Contents: Includes training and checklists related to running. I bought this through my elementary school and read it once or twice, then put it on the shelf. I don't think there are any folds or creases. Thank you for looking.