Mantis Fist Secret Methods Su Yuzhang / Hisaki Noda It has deteriorated to some extent, with signs of use and dirt. Please consider this with the understanding of the condition. I purchased it online, but it was too advanced for me. However, I was glad to learn about the content and history of the little-known Eight-Step Mantis Fist. Although it's old, it also features cool, high-difficulty kicks like the "Piercing Bow Leg" that appeared in "Otoko-gumi." Taijiquan Mantis Fist Xingyiquan Bagua Zhang Qigong Breathing Methods Sanda Taiwan Chinese Martial Arts