ALL PRO CONTOUR-FOAM All Pro Contour Foam *This is for one item, not a set of two. These are adjustable ankle and wrist training weights. *There are 10 iron weights, each weighing approximately 90g (84g-93g). When all are attached, the total weight is approximately 953g. The design uses cushioned foam material to fit the ankles and wrists while providing protection. The unique structure prevents the weights from separating, allowing for full range of motion and supporting progressive load training. 【Main Features】 Material and Comfort: Contour foam provides comfortable padding and ensures safety. Adjustment: Velcro (hook-and-loop fastener) allows for individual weight removal and adjustment. You can adjust the load gradually without overdoing it. Uses: Increases load as ankle weights or wrist weights, used for rehabilitation and muscle strengthening. There are some minor scratches and stains from use, but there are no problems with use. We are offering it at a low price, so please check the images and consider purchasing. 【Brand】ALL PRO 【Category】Training Weights, Wrist Weights, Ankle Weights 【Uses】Muscle training, muscle strengthening, rehabilitation 【Weight】Maximum: Approximately 953g 【Condition】Slightly scratched or stained 【Color】Blue x Black Packaging may be simple or use recycled materials. There may be oversight of small stains or scratches. We are waiting for your purchase if you understand that this is a home-stored, used item.