Thank you for viewing. There are no noticeable stains or scratches, but it has been read a few times. Please only purchase if you are comfortable with this. This book has beautiful photos and is enjoyable just to look at. If you have any questions, please feel free to ask. *No obi (paper band).* - Title: "Yurumeru, Atatameru, Meguraseru" (Relax, Warm, Circulate) - Author: Nanae Suzuki - Price: 1,500 yen - Lesson Content: Includes health-related lessons - ISBN: 978-4-7678-2841-1