Thank you for viewing. "First Time Muscle Training for Weight Loss" By Ai Togawa / Takeo Sakai Price: 1,200 yen + tax This body-making book has many illustrations and is easy to understand and continue, even for those who are not good at exercise or are new to muscle training. Since the focus is on training that can be done at home, it is recommended for those who "want to start dieting" or "want to tone up without overdoing it." This is a used item, so there is some wear and tear, but it can still be read and used for practice without any problems. Please understand that this is a used item before purchasing. In the unlikely event that there is a major defect in the product, please contact us before giving a review. Instant purchase is OK. If you have any questions, please feel free to comment.