◾️Feature: The Power of Running 200km a Month ・Correlation between running distance and full marathon times revealed through data analysis of 4,748 users of the "TATTA" running app. ・Introducing examples of runners who improved their full marathon time by 30 minutes by increasing their monthly distance from 100km to 200km. ・Voices from participants: "I was able to overcome the 30km wall," "I started to pass people in the second half." ◾️Feature: October Run & Walk ・Introduction of participatory events held nationwide. ・This year, unique events such as "Historical Character Battle" will be featured. ◾️Feature: Measures for Hot Autumn Races ・Tips for clothing, nutrition, and pacing for autumn races with high temperatures. ・Practical advice tailored to the climate of modern Japan. ◾️Short Series: Achieve Sub-Four in 100 Days! ・Part 3 (Days 61-90) "Thoroughly Conquer the Half Marathon" ・Training strategies at the halfway point for the autumn full marathon. ◾️Race Introduction ・Entry for the 2026 races begins on RUNNET. ・Featuring spring races such as the Fukui Cherry Blossom Marathon and the Shizuoka Marathon. ◾️Overseas Race Coverage ・The editorial department covers the Sydney "City2Surf." ・Reporting on how the entire city welcomes runners, including free public transportation and a 6-hour road closure. ◾️Series & Readings ・Tetsuhiko Kin's Running Talk ・Yuji Kondo "The Current State of the Running World" ・Relay Column for Overseas Employees "Run Around the World": This issue features Washington D.C. ・Taiwan Special: A "Run x Food" paradise, 3.5 hours from Haneda Airport. ・Report on the Lake Saroma 100km Ultra Marathon Online Challenge ✳ Important Notes! ⬛️ ◾️ ◾️ From the Seller ◾️ ◾️ ⬛️ ⭐️ No clippings: All pages are complete. Shipping method: The cheapest shipping method (as indicated). ⑴ May be changed depending on weight and thickness. ⑵ Changes to packaging and anonymous shipping will incur an additional fee. Packaging: Plastic bag + packing material (brown envelope, etc.) ▶️ For convenience store/ATM payments, be sure to notify us of the "expected payment date" ⇒ ⚠️ If the deadline is exceeded without notification, the transaction will be canceled. Please see the profile for details. Feel free to ask if you have any questions.