I bought these on a whim to start trekking, but I ended up using them only in low mountains and no longer need them, so I'm selling them. I've used them 3-4 times. Please see the photos for the included accessories. VIE Walking Nordic Poles - Black Make your walking even more effective with Nordic poles! Nordic walking burns about 20% more calories than regular walking. It uses the muscles of the upper body, reducing the burden on the legs and lower back, and providing a well-balanced full-body workout. SPECS Product size: (approx.) 79-130cm (adjustable length) Weight: (approx.) 300g (per pole) Color: Black Shaft: Aluminum, Grip: PP/Cork, Rubber cap: Vinyl chloride resin, Basket: Vinyl chloride resin, Strap: Polyester, Strap stopper: PP Set includes: Set of 2