This book is a must-have when you're expecting! Easy Labor Meals by Yoko Mori Opened 2-3 times. There's a crease on the spine, but otherwise, it's in good condition and clean. ASIN: B07BXNHSNG Publisher: Ei Publishing; Irregular edition (2018/3/19) Release date: 2018/3/19 Safe and sound childbirth food that combines the peace of mind of a midwifery clinic with the deliciousness of a cafe is very popular! "Easy Labor Meals 160" from Wakou Midwifery Clinic has been selected and compiled into a compact edition! In addition to a week's worth of easy labor meal plans for breakfast, lunch, and dinner that maintain the health of both the baby and the mother, it also includes easy labor side dishes for various symptoms to prevent and alleviate common physical problems during pregnancy. Advice from the director of the midwifery clinic is also included. At the end of the book, there is also a care menu to support the recovery of postpartum mothers and the production of high-quality breast milk. This is a useful book from pregnancy to postpartum.