【Product Information】 This is a training ladder (5m long, 10 plates) that can be used both indoors and outdoors. It helps to improve agility, explosiveness, core strength, and reflexes, making it ideal for basic training in a wide range of sports. From athletic training for sports like soccer, basketball, rugby, tennis, and baseball, to improving children's motor skills, and for purposes of dieting and rehabilitation, this ladder can be used for various needs. 【Features】 ・Easy setup, just spread it out ・The spacing between plates can be freely adjusted ・Made of flexible and durable PP (polypropylene) material ・Durable and long-lasting even outdoors ・Lightweight and easy to carry, comes with a dedicated storage bag 【Product Specifications】 ・Total Length: Approximately 5m ・Number of Plates: 10 ・Material: PP (polypropylene) ・Color: Yellow x Black ・Usage: Indoor/Outdoor ・Accessories: Storage bag