DVD to learn the basics of Ashtanga Yoga You'll see visible changes in your body with daily practice. Make it your morning routine partner ♡ - Title: Yoga tv Mind Peace - Content: Basics of the Ashtanga Yoga Method - Language: English and Japanese narration - Features: 99% Practice - 1% Theory - Price: 3,990 yen Yoga Supervision: Ken Harakuma (Director of International Yoga Center, Ashtanga Yoga Japan, Museum Tokyo) Art Direction: Hiroyuki Nakano (Peaceful Video Creator) Cast: Ken Harakuma, Mei Yoshikawa, and others Ashtanga Yoga is a training method that involves performing poses in a continuous sequence. It combines dynamic movements with deep breathing to exercise the deep muscles while doing aerobic exercise!! By conditioning the body from deep within, the natural healing power is enhanced, and the autonomic nervous system stabilizes. It's effective for boosting basal metabolism, burning fat, and creating a body that's easy to lose weight!! Enjoy powerful power yoga in your home (❁´◡`❁)*✲゜* #AshtangaYoga #AshtangaYoga #PowerYoga #PowerYoga #Meditation #BreathingExercises #Meditation #Pranayama #AutonomicNerveRegulation #GoodSleep Suria