【For Beginners】 This book proposes running methods that even beginners can easily continue. In particular, it emphasizes enjoying running without overdoing it. 【Effective Training】 It explains in detail the importance of running with beautiful form and special remedies for running faster. By running enjoyably, your physical strength will naturally improve. 【Practical Advice】 Packed with practical advice based on the author's experience, readers can get tips for enjoying running at their own pace. - Title: Effortless Running - Author: Kotsuya Mitsutsuya - Publisher: KADOKAWA - Price: 1,650 yen - ISBN: 9784046065328 - Barcode: 1920075105008 - Content: Easy for beginners, so you can keep going!! Thank you for viewing.