Lower Ab Slim Swing SP By simply attaching it to both legs and repeatedly rolling it side to side using the curved lower part, you can efficiently and effectively exercise the muscles around the pelvis. It has a flat stretching surface on the top so you can firmly stretch the muscles of the body, which are important for maintaining body balance and creating a supple body line. By combining this with the repetitive movements, you can efficiently perform beautiful balance exercises. Just by wearing it, your pelvis will be sharpened! The carefully designed hole position puts your pelvis in a lifted and tightened state just by wearing it. In that state, by using the curved lower part and repeatedly rolling it side to side, you can exercise and stretch the area around the pelvis. It will tone the muscles that are usually difficult to stimulate in a balanced way, and shape a healthy pelvic area. Easy to use Effective for lower abdomen, waist, and lower back! It has a flat stretching surface on the top so you can firmly stretch the muscles of the body, which are important for maintaining body balance and creating a supple body line. By combining this with the repetitive movements, you can efficiently perform beautiful balance exercises. Please incorporate stretching about once every 5 repetitions during your exercise. Easy! 1-minute pelvic and lower abdominal exercise per day! This item is recommended for a wide range of people, from those who don't usually exercise and want to gently stretch while watching TV, to those who want to do a more intense core workout. Please give it a try! 【Mesh fabric that is stain-resistant and has excellent breathability】: Polyester 【How to use】: By twisting and squeezing the fixed body, imagine moving the flesh inward and upward to achieve a beautiful body. 【Effects of use】: Just roll it on your legs for only 1 minute (approximate) per day to effectively exercise your lower abdomen and waist. ・Main body ↳Size: Approximately 38 x 38 x 13cm I purchased it new and used it a few times. There are no noticeable damages, but please understand that it is a home-stored item. Pelvic correction #Diet #Exercise #Stretch #Dietary products