This is a fixed flat bench, perfect for weight training with dumbbells, etc. I have used it for about 5 years. All accessories and instruction manual are included. The original box is not available. Please note that the bench will be disassembled and shipped in a package made by combining existing cardboard boxes. Please read the following and agree to the terms before purchasing. ・There is some minor rust in places other than those shown in the photos, but it is not noticeable. ・Some nuts have rust. ・The rubber caps on the U-shaped legs have deteriorated, so they have been repaired with commercially available furniture sheets. ・The back of the cushion originally had black mesh fabric attached, but it has peeled off due to deterioration, and the wooden board surface is visible. (Currently, some of the fabric remains and may fall off as black powder.) Although there is considerable aging, the legs are sturdy, and the seat itself has no sagging and I think it can be used sufficiently. 【Product Features】 ・7cm thick 4-layer structure seat with a focus on firmness. ・25cm seat width that does not interfere with the range of motion of the shoulder blades during dumbbell exercises. ・Reliable load capacity of 300kg (passed a 750kg load test by a third-party organization). ・Wide U-shaped frame that firmly suppresses left and right wobbling, supporting training with heavy dumbbells. ・Since it is a fixed flat bench with no moving parts, there is no need to worry about wobbling. 【Exercise Examples】 Bench press, dumbbell press, barbell press, dumbbell fly, chest press, dragon flag, dumbbell row. For upper body and full-body muscle training, such as shoulder press. - Load capacity: 300kg - Size: (approx.) Length 110cm x Width 61cm x Height 41cm - Seat size: (approx.) Length 110cm x Width 25cm x Thickness 7cm