"Today is Day 1 of Rejuvenation!!" ① Eat a proper lunch ② Mix brown rice with white rice ③ Do "rejuvenation stretches" before bed ④ Live in accordance with your menstrual cycle ⑤ Above all, straighten your back The guidance is provided in very easy-to-understand language. Please take a look! ※ Publisher: Chiteki Ikikata Bunko ※ Stored on a bookshelf with a door. Thank you very much for looking!!