◆ Thank you for viewing! We will handle initial defects if any. ◆ Shipping to Hokkaido, Okinawa, and remote islands requires separate postage. Please comment in the comment section if applicable. ◆ Product Description 【Easy weight change with one hand】 Change the weight immediately by simply turning the grip. 【15-level adjustable variable】 Solve everything with this single unit, from light to heavy weight training. 【Safety design】 The plates are designed to prevent dropping, allowing you to train with peace of mind. 【Easy-to-grip grip】 The grip uses durable rubber material that is non-slip and fits comfortably in the palm of your hand. 【Space-saving storage】 After use, simply return the dumbbell to its original dock (stand). Compact storage with a space-saving design. 【Supports various training】 Double bench press, arm curls, dumbbell lunges, dumbbell rows, dumbbell arm curls, dumbbell side raises, and various other training methods are possible. 【Set weight (kg)】 2.5 / 3.5 / 5 / 6 / 7 / 8 / 9.5 / 10.5 / 11.5 / 13.5 / 16 / 18.5 / 20.5 / 23 / 24 Adjustable dumbbells that allow for fine weight changes. 【Size】44cm x 21cm x 21cm One-second weight change with one hand Dumbbells Adjustable 15-level adjustment Weight adjustment Adjustable dumbbells TOP FILM Training Muscle training Iron dumbbell Recommended Health equipment Sports Gym Diet Exercise Point use