The cover has some minor wrinkles, but the book has barely been read, and the DVD has not been viewed. - Title: Yoga for Beginners with Stiff Bodies: 4-Week Program - Author: HIKARU - Included: DVD - Program Contents: Week 1: Warm-up, Week 2: Core, Week 3: Refresh, Week 4: Balance, Bonus Week: Challenge - Price: 1300 yen Thank you for looking.