Are you unsure what to eat every day? You know vegetables are good for you, but few people remember "which vegetables have which nutrients?" For those people, we've created an easy-to-understand chart summarizing 64 common vegetables by nutrient and health benefit! Just stick it on your refrigerator or in your kitchen, and you can check it instantly while cooking. It naturally supports a well-balanced diet without any strain. ■ Product Features ・ Carefully selected 64 types of vegetables commonly found in greengrocers and supermarkets ・ Displays the main nutrients (vitamins, iron, calcium, etc.) contained in each vegetable in a list ・ Easily understand expected health benefits such as boosting immunity, beautiful skin, fatigue recovery, gut health, and anemia prevention ・ Organized into easy-to-use categories such as leafy greens, fruit vegetables, and root vegetables ・ Easy-to-understand design with vegetable illustrations and color-coded tables ■ Product Specifications Size: B4 (257 x 364mm) ※ Folded to B5 size for shipping ※ Please comment if you want A4 size (A4 size only can be laminated) Printing: Single-sided full color (commercial printing) Paper: Thick paper that is easy to stick on the refrigerator ■ Recommended for: ・ Those who feel **"I don't know what to eat"** for their daily meals ・ Those who are conscious of dieting and health management ・ Those who want their children and family to get a balanced diet ・ Those looking for a fun learning tool for food education and health support for the elderly ・ Can also be used in caregiving, nutrition guidance, and cooking-related settings ■ The peace of mind and ease of use that only paper can offer ・ Unlike apps and searches, a paper chart is "easy to see" & "ready to use" ・ You can quickly check it without operating your smartphone, even if your hands are wet while cooking ■ One sheet on the refrigerator. Let's start a habit that changes your diet. "What nutrients am I lacking today?" "What are the effects of this vegetable?" This is a single sheet that quickly resolves those "just curious" questions. Take the first step in supporting your healthy habits. Just stick one sheet in a prominent place on your refrigerator, and your life will change.