【Easy to Use】: Easily adjust the length to match your height. You can perform pull-up exercises with the assist belt. By fixing one end, you can also train your biceps, triceps, latissimus dorsi, and pectoral muscles. !!! Bar not included. 【Durable and Safe Materials】: The pull-up assist band is made of high-quality polyester and nylon materials. It is strong, resistant to pulling, comfortable, and not easily broken. Furthermore, a high-quality polyester protective cover ensures double safety. The release buckle design makes it easy to use on a pull-up bar. 【The Best Choice for Fitness Professionals and Beginners】: The assist tape is suitable for professional fitness enthusiasts and beginners. It can also meet various needs. You can build a beautiful physique while training your arms, shoulders, and pectoral muscles. 【Adjustable Elasticity】: You can install three plug-in resistance bands and safety hooks within 30 seconds. By removing the elastic rope and adjusting the length of the belt, you can adjust the elasticity (25kg / 50kg / 75kg), and the maximum bearing gravity is 360 catties. 【Ergonomic Design, Convenient to Carry】: The single-leg design helps maintain body balance and is useful for both upper and lower body use. The straps are non-slip and comfortable. It is compact and can be used anywhere, such as at home, in the bedroom, garage, gym, or park.