HOSAKA Style Wellness Inner Thigh Training Kyutto Zase Shake Pink All accessories are included. * Kyutto Shake Body * Biza Seat * AC adapter for charging * Instruction manual * Quick start guide Specifications ○ Exercise by squeezing it on your inner thighs! This exercise machine, produced by Naoki Hosaka, focuses on various concerns and allows you to train your inner thigh muscles just by squeezing it between your thighs and calves. It targets the hard-to-train inner thigh muscles and the often-loose pelvic floor muscles with exercise you can do while doing other things. 〇 Training the inner thigh muscles, which are responsible for closing your legs Sit on the Biza Seat (seat) in a position that allows your pelvis to stand up, and select the vibration mode by squeezing the machine (body) between your thighs and calves. The exercise of applying force in the direction of closing your legs targets not only the inner thigh muscles (adductors), but also the pelvic floor muscles, abdominal muscles (abs), and buttocks (gluteus maximus), which are linked to the adductors. 〇 The Biza Seat supports correct posture The Biza Seat has a shape that fits your buttocks in the seat's recess and allows your pelvis to stand up. The Biza Seat alone can be used daily as a cushion to maintain posture. It's an exercise you can do just by sitting and squeezing, so it's easy to incorporate even if you're not good at exercise, and you can easily train. Product Contents Kyutto Shake (body) ・ Biza Seat (seat) ・ AC adapter for charging ・ Quick start guide ・ Instruction manual [Size] Body 13 x 13 x 18cm Seat: 45 x 7 x 40cm [Weight (approx.)] Body: 830g Seat: 730g [Material] Body: ABS resin, urethane, polyester Seat: urethane, polyester *Box has damage. We will pack it carefully with bubble wrap, etc., and ship it. Thank you for your understanding. Instant purchase is welcome. Thank you very much m(__)m