A notebook containing 9 types of exercises useful for goal setting. - Title: First Goal Achievement Notebook - Author: Takashi Harada - Publisher: Discovery - Contents: Goal setting with 9 types of exercises - Features: 1-month setting chart, routine check chart, diary, etc. - Condition: Minor scratches on the cover (from purchase) - Price: 1,650 yen Thank you for viewing. I've read about half of it. It was very helpful. Available for immediate purchase.