Please check the photos. m(_ _)m For both children and adults, to achieve goals... Dieting, studying, muscle training... It's a calendar that's convenient for making things that are difficult to continue into enjoyable habits. I personally think it's okay whether or not you hang it up. If anyone would like to use it, please let me know. [Shipped the next day, anonymous delivery] Will be sent via Nekopos or Yu-packet Post. *Would you like to combine it with other calendars or stickers that are perfect for "I Did It!" calendars? Thank you.