This is a collagen powder that's easy to take daily, supporting an active lifestyle. - Product Name: Fukkaru Collagen - Type: Collagen Powder - Directions: Dissolve 1-2 packets daily in water or your favorite beverage. - Contents: 200g/bag - Features: Supports an active lifestyle and is easy to take daily. Expiration Date: July 2027 Simply mix it into your usual drinks and meals, such as coffee, miso soup, or other soups. I had a subscription, but I ended up with extra, so I'd appreciate it if someone would like to take it. Thank you for your understanding. Thank you for looking.