A collection of simple exercises to enjoy and continue exercising. - Title: Fun and Easy Exercises by Teacher Miyake - Author: Fuga Miyake - Features: Introduces simple exercises to enjoy and continue exercising. - Target Audience: All ages - Publication Year: 2022 This is a new, unopened item exchanged for 1000 Yukijirushi Megmilk points. It is a book compiling the "Fun and Easy Exercises by Professor Miyake" series from "Kenko Bishin." Divided into four parts, it introduces 20 carefully selected exercises, including exercises to strengthen bones, prevent and improve stiff shoulders and lower back pain, morning exercises incorporating daily stretches, and stretches for better sleep, with added advice from Professor Miyake. Not for sale. Thank you for viewing.