Chacott Goopo High-Type Training Sandals [Chacott] Posture Core Beautiful Posture Balance Health Joshi SPA! Manufacturer's Description ・Goopo is a training sandal that creates good posture. [Creates the beautiful posture needed for dance] ・It trains you to stand with your pelvis upright, creating the beautiful posture needed for dance. ・It makes it easier to do en dehors. ・It trains your balance, allowing you to move your center of gravity beautifully, and enabling you to walk with good posture and beautifully extended knees. [Improves lower body strength for dance improvement] ・Your back naturally straightens, and by using muscles you don't normally use, you can efficiently build strength. ・It increases the power to step on your heels, leading to improvements in jumps and turns. ・By gripping firmly with your toes, the arches of your feet are strengthened. [Reduces foot fatigue] ・When you can maintain correct posture and use your foot muscles in a balanced way, you won't put extra strain on your feet, reducing fatigue. 《How to Use》 Wear them correctly and walk, placing your heel on the floor first. Be careful to stand straight and not walk with bent knees. Start by walking for about 5 minutes at first, and gradually increase the time. You can use them anytime, such as after a bath or between lessons. ■Size Free (fits 22.0cm to 28.5cm) ■Color 08 Black ■Material Artificial suede, urethane foam