A practical book explaining the correct use of the body and health methods. - Title: Seitaijutsu Health Method - Author: Michio Takahashi (Original Author), Masanori Suzuki (Modern Translation) - Contents: Correct use of the body, health methods, stretching, exercises, rehabilitation, posture improvement Thank you for viewing. First edition in 1989. The contents are clean, but it is an old book and has yellowing, and the cover is worn. We hope it can be used for reference materials, etc.