There are stains and dirt on the upper left of the package surface, but the DVD itself is in good condition. Kripalu Yoga is a unique style of yoga that has been established by incorporating therapeutic elements based on traditional yoga philosophy and yoga poses. It allows you to enjoy yoga while facing your inner self, and is spreading as a yoga suitable for modern society, which respects diversity and individuals. This DVD contains various yoga exercises. - Title: Yoga as It Is - Genre: Sports/Fitness - Contents: Yoga exercises - Manufacturer: Kripalu Japan Co., Ltd. Thank you for viewing.