14 Sayuri Matsumura (Nogizaka46) Bodybuilding to be a classic idol, to be myself. 24 For a beautiful "S-line" healthy body! Waist & Beautiful Buttocks Lesson. 26 Effective with yoga x muscle training x release! A 3-day-a-week waist-making program. 32 The key to a defined waist lies in the pelvis and shoulder blades. Bone adjustment & 3 types of abdominal muscle attack circuit training. 38 Does training your back change your body line!? A new habit of "turning your palms over" for 3 minutes a day. 42 How to face your body, taught by a beauty trainer. My body make story. 44 CLOSE UP Takahiro Hamada (Johnny's WEST) Revolutionary Body Theory 53 Understand everything from history to the latest trends. Studying the S-line from culture! 61 CLOSE UP Jesse x Juri Tanaka (SixTONES) Gemini men and a summer love. 82 Yuri Shibuya, a professional in beautiful buttocks making, teaches you directly! Buttocks training 1-week lesson. 88 Self-defeating "hidden stiffness". With buttocks release, plump beautiful buttocks! 92 Shape up fun with the topic of methods and goods! Waist & Beautiful Hip Making Information Station. 112 "DIVE!!" Final Episode Special Mizuki Inoue Yuto Takahashi Ryuto Sakuma (HiHi Jets / Johnny's Jr.) Swimming Pool —A Momentary Moratorium—