I used it only once and then put it away. It's a lightweight harness that packs down small. How about it for ice climbing, alpine climbing, or free climbing? Manufacturer details below: S size: Waist 69~99cm, Leg 45~63cm ‎22.86 x 12.7 x 10.16 cm; 281.23 g The 3D Vent Lite construction of the harness is innovative. It's ultralight yet provides excellent support and follows the climber's movements. It also offers superior comfort, lightweight design, and minimized packing size. This innovative construction distributes impact loads throughout the harness without increasing the pad area by sewing high-strength HDPE (high-density polyethylene) webbing tape into the waist belt and leg loops. Furthermore, the fabric for good breathability is made of monofilament yarn that allows body heat and sweat to escape. This is an ultralight harness. It truly shines in sports climbing and ice climbing.