This item is now sold out! You can easily do core and aerobic exercises at home, and continue every day without worrying about the rain! Central Sports Supervised Fitness Core Board ◆List price...39,980 yen ◆Size approx. Width 85 x Height 21 x Depth 28 cm ◆Weight Approx. 2.8kg (including accessories) ◆Materials ・Main board: Wood ・Training tubes (soft/hard): TPE ・Metal fittings: Steel ◆Load capacity 120kg 〇Four types of exercises with one unit This single fitness core board allows you to aim for aerobic exercise, strength training, and core training simultaneously, and also perform stretching exercises. The load capacity is 120kg. The main body is made of 7 layers of zelkova wood, providing a natural flex unique to wood. The basic movement is to stand on the board and step while maintaining balance. Two types of tubes with different strengths (loads) are included. By using the tubes, you can perform 16 patterns of training similar to gym equipment. 〇Also for chest and back stretching Turn the board upside down, lie on your back, and slowly move your arms upwards for a chest stretch. Furthermore, slowly move your arms upwards, and once you get used to it, stretch your back by extending one leg at a time. With the included training guide and videos based on Central's programs, you can follow along with lessons set to music.* ◆Product Description◆ ・Fitness core board is a fitness item supervised by Central Sports that allows you to easily do core training at home. Simply standing on it naturally creates a balancing movement, efficiently stimulating your core and inner muscles. Its compact design saves space and is suitable for a wide range of users, from exercise beginners to experienced trainers. It is recommended not only for strength training but also for improving posture, enhancing balance, and for refreshment. Its great appeal lies in its ease of incorporation into daily life, allowing for effortless continuation. By attaching the included tubes to the wooden board, you can train your entire body's strength and balance.