Regarding your diet, base it on staple foods, main dishes, and side dishes for a balanced meal. Total NMN: 9,000mg / 30 days (60 tablets, 300mg NMN per 2 tablets) This is a supplement of NMN9000 from Yoando. Brand new and unopened. I've tried various NMN products, and this one suited me the best. An entry-level model for those who want to start with a reliable NMN supplement at an affordable price. Contains 11 types of vitamins and "Bifidobacteria," a beneficial bacteria found in the intestines. I used the subscription service for about six months, and my skin condition improved. Single item: 12,960 yen (tax included) Subscription: 12,312 yen (tax included) Manufacturer: Abe Yoando Yakuhin Co., Ltd. Made in Japan Contents: 60 tablets Expiration date: 2027.06 Ingredients: β-Nicotinamide Mononucleotide (manufactured in Japan), Bifidobacteria powder (dextrin, Bifidobacteria (sterilized)), black vinegar moromi powder, fermented black garlic powder, red wine extract powder (containing resveratrol) / HPMC, crystalline cellulose, calcium stearate, L-tryptophan, vitamin C, L-cystine, gelling agent (gellan gum), caramel color, niacin, silicon dioxide, vitamin E, calcium pantothenate, vitamin B₂, vitamin B₆, vitamin B₁, vitamin A, folic acid, vitamin D, vitamin B₁₂