A book that thoroughly explains the symptoms of menopause and self-care methods. Read this book for preventative measures. - Title: My Menopause Handbook - Publisher: Tsuchiya Shoten - Content: An explanatory book about the symptoms of menopause and how to care for them. - Structure: Part 1: Basic Knowledge of Menopause and Female Hormones Part 2: Self-Care for the Mind and Body During Menopause Part 3: Skin and Beauty Self-Care During Menopause Part 4: Hand and Foot Care During Menopause Part 5: Getting to Know Yourself During Menopause Purchased in March 2025. Thank you for viewing.