【Content Introduction】 This book details the theory and practice of weight training to improve athletic performance. The author, Naoki Kawamori, is a PhD-holding expert who explains effective training methods. 【Features】 This book introduces various training methods and programs, packed with useful information for athletes and trainers. In particular, a scientifically-based approach is a key feature. 【Target Audience】 This book is ideal for athletes aiming to improve their athletic performance and for training instructors. You can learn everything from the basics to the applications of weight training. - Title: The Approach to Weight Training for Improving Athletic Performance - Author: Naoki Kawamori PhD.CSCS - ISBN: 978-4-909588-85-2 - Publisher: NAP limited - Price: 2,200 yen Thank you for viewing. This is a pre-cut item.