Yoga guide for people with stiff bodies, introducing poses that are easy for beginners to practice. Focusing on simple poses that can be started in just 10 minutes a day, it also features programs tailored to specific concerns such as stiff shoulders, lower back pain, and headaches. Recommended for those who want to easily start yoga and those who want to use it to maintain their health. I have read it a few times, and it has the following damage due to home storage. There are some scratches, wear, and creases. Please check the images. Title: Yoga for People with Stiff Bodies Supervised by: Kenji Mizuno Publisher: Takarajimasha Contents: There is no problem at all with reading it, but please refrain from purchasing if you are looking for a product in the same condition as new. Thank you for viewing.