This is a listing for a training stick/swinging stick for martial arts training such as Karate, Aikido, Kendo, and Iaido, or for grip strength training. It is made of natural cherry wood. I purchased it about 20 years ago and have kept it in my home's living space. There are no pets or smoking. Although it has not been used since purchase and has been stored at home, I have listed it as "near unused" due to its long-term storage. Although it is natural wood, it has been indoors for 20 years, so it is sufficiently dried. [Size and Weight] Length: 103cm, Diameter: 7.5cm, Weight: 3kg As this is a thick training stick, it can comprehensively train not only the shoulder and upper arm muscles, but also the forearm muscles from the elbow down, as well as the muscles of the palm and fingers, thus improving grip strength. With a diameter of 7.5cm, it is particularly suitable for developing grip strength. Barbells and dumbbells found in gyms are easy to grip, so they are more suited for training the core of the body rather than the forearms and fingers. In my personal opinion, they are not suitable for training the muscles and joints from the elbow down, which are necessary for martial arts and grip strength training. Why not try swinging this training stick in various ways, such as front swings, diagonal cuts, and horizontal swings? I believe it will be good training. The product is only the training stick. Other items used for photography are not included. The usual way to grip the training stick is with your right hand on top and your left hand at the bottom. However, please also try swinging it with your left hand on top and your right hand at the bottom. This way, you can train both sides equally. [Notes] This is strictly a training stick for practicing swings. Please do not use it to hit tires or other objects. #Bokken #TrainingStick #SwingingStick #ForPracticeSwings #Karate #Iaido #MartialArtsTraining #GripStrength #FullBodyTraining #EqualLeftRightTraining #NaturalWood