☆Welcome to himeGoTo Honpo☆ ◆Trekking Poles◆ 　　　Introducing them☆⭐︎☆⭐︎★彡 For the coming season For summer mountains For hiking in low mountains, etc. It's the arrival of a pleasant mountain season♪ ★I want to enjoy mountain climbing safely and securely★ ◆What are the benefits of trekking poles?◆ 　Conserving stamina and reducing fatigue In mountain climbing, you walk for long hours on rough paths, which puts a great strain on your body. By using trekking poles, you can support your body with your upper body and reduce the burden on your legs. Especially on downhill slopes, the burden on your knees is significant, but it is said that supporting your weight with poles can reduce the burden on your knees by about 40%. 　Maintaining balance and preventing falls By using trekking poles, you have three points of support, which stabilizes your balance. Especially on slippery surfaces or places with many steps, it is effective in preventing falls. In addition, walking on rough roads becomes smoother, and it also helps to extend the walking distance. ◆How to use trekking poles correctly◆ 　Adjusting the length It is important to adjust the length to suit your height. Basically, adjust it so that your elbows are at a 90-degree angle. 　How to hold them When holding trekking poles, pass the strap from the bottom of your hand and fit it securely. Grip the grip firmly with your thumb and index finger, and lightly place your other fingers. 　How to walk When starting to walk, first move the opposite foot and pole forward at the same time, and move your weight while moving the next foot and pole. Open your stride to about shoulder width and keep your body axis straight. 　For uphill climbs For uphill climbs, adjust the poles slightly shorter and use them to assist your legs in climbing. When moving the poles forward, be conscious of sticking them into the ground, which makes it easier to climb. 　For downhill descents For downhill descents, adjust the poles slightly longer and use them to reduce the burden on your knees. When moving the poles forward, be conscious of leaning your weight on them, which will reduce the burden on your knees. Trekking poles are useful items for enjoying mountain climbing safely and comfortably. Master the correct way to use them and enjoy mountain climbing to the fullest. ★Specifications★ Length 伸縮タイプ (Adjustable type) from 110 to 130 cm Weight 290 grams Color Black The wrist part has a comfortable rubber grip Please use the wrist strap to secure your wrist.