"Perfect Encyclopedia of Strength Training Movements and Effective Techniques: All-Color Guide to Training Every Muscle in Your Body as You Wish" Naokata Ishii / Hiroshi Arakawa Price: ¥1600 #NaokataIshii #Naokata_Ishii #HiroshiArakawa #Hiroshi_Arakawa #Book #Lifestyle/PhysicalEducation&Sports Purchased new in 2022, I flipped through a few pages but it's mostly unread and has been stored away. There's a slight crease on the obi (cover band), but otherwise it's almost like new.