With the "Pelvic Artisan," you can easily massage the pressure points in your lower back, back, and buttocks while lying down. To use it, place the Pelvic Artisan on the floor, position the spheres (acupressure balls) on the area you want to target, and simply lie down on top of it. Your body weight will apply pressure to the spheres (acupressure balls), providing the effects of "anma" and "shiatsu" massage. Focus on your buttocks, lower back, and back, using it for 4-5 minutes per area, for a total of 10-15 minutes per day.