"What People Who Consistently Achieve Results Do to Maintain Peak Condition Every Day" By Takayuki Hirai (Former DeNA) Obtained at his lecture, retail price 1,650 yen (tax included), unused and new. [Book Contents] ・How can you maintain a physical condition that allows you to maximize your potential? ・How can you obtain a body that doesn't get tired easily and rarely gets sick? ・How can you stay sharp and maintain concentration? ・How can you perform at your best in high-pressure situations? A business athlete who loves health, who transformed DeNA into a health-conscious company, proposes a conditioning method specifically for improving work performance. Under the supervision of doctors and experts, the author and employees practiced the methods, and many people said, "It works" and "I can do this." The book carefully selects conditioning methods that truly enhance performance for business people who work in offices. [Chapter 1] How to Wake Up & How to Sleep Grasp the "pleasant morning" and the "rhythm for a comfortable day" [Chapter 2] How to Eat & How to Drink Also obtain "good physical condition" and a "body that doesn't get tired easily" [Chapter 3] Posture & Exercise Obtain the most comfortable body in your history [Chapter 4] Refresh & Mindset Prepare your mind and reduce slumps [Chapter 5] Mouth and Eye Care Enhance work performance Will be carefully packaged and shipped."