This is a ropeless battle rope that doesn't use a rope. It's cordless, so you can train anywhere, indoors or outdoors. 【Product Features】 ・Ropeless design saves space ・Adjustable resistance for beginners to advanced users ・Supports full-body training (arms, shoulders, core, lower body) ・Low impact, easy to use in apartments and indoors ・Unisex ・Compact storage for easy portability ・Great value 2-piece set 【Usage Scenarios】 Home training / Muscle training / Aerobic exercise / Diet / Fitness 【Condition】 New, unused ※This is not the type that you swing around.