Step Exercise Beginner to Intermediate DVD. A 3-disc fitness DVD set, featuring approximately 80 minutes of exercise. - DVD Title: Step de Style 1 - DVD Title: Step de Style 2 - DVD Title: Step de Style 3 - Format: DVD - Duration: Approximately 80 minutes - Region Code: NTSC - Aspect Ratio: 4:3 Style 1 starts with learning how to step up and down from the platform. With careful coaching, this lesson makes step exercise fun and effective, even for beginners. Style 2 offers effective lessons with added variations. Style 3, along with Style 2, provides effective lessons with added variations to further enjoy step exercise, and by continuing, you can enhance the effects of the exercise. Anyone can easily learn step exercise anytime. Recommended for beginners. Thank you for watching.