Therapist Roller Color: Orange Weight: 780 grams Width: 4cm Length: 33cm Easy training at home!! Myofascial release Grid foam roller Yoga pole Training Sports Fitness Stretching equipment 【Beginner-Friendly】This foam roller has three different textured shapes: a flat shape like the palm of your hand, a tube shape like a finger, and a protruding shape like the tip of a finger, making it easy to use. You can easily stretch for 5-10 minutes a day while reading a book or watching TV. ■Comments are welcome