Transform Your Body "Now" After Being Away from Exercise ―――Introducing 4 Steps to Help You Run "Slowly and Long"――― Even those who are not good at exercise or lack confidence in their physical strength can definitely enjoy walking and running if they consciously move their bodies in their daily lives. A charismatic coach of citizen runners will change you! 【Notice, Awaken, Change, and Burn!】 Many people give up easily after exercising a little, due to reasons such as "I have little exercise experience" or "I haven't exercised in a while, so my body can't keep up," even though they feel "I have to exercise" ashamed of their daily unhealthy habits. This book was created for such people. ・"Notice" the problems with your body by checking your posture. ・"Awaken" your body with stretches and muscle training you can do during your commute or at your desk. ・"Change" your constitution with core walking that fully utilizes your core. ・"Burn" body fat like crazy with slow running. With these 4 steps, anyone can have a body that can run without overdoing it. Why not change yourself, who has been avoiding thinking about exercise? 【Notice Posture Problems with Self-Checks】 Posture problems that you don't even usually think about become stiffness and habits in your body over a long period of time. Check the correct posture for each part of your body and become aware of your body's problems. 【Stretches and Exercises While Commuting and at Work】 It's difficult to set aside time for them. Therefore, we introduce training that can be done in various daily situations, such as when standing on the train, sitting at your desk in the office, or walking around outside. 【Body Fat Burning! Slow Running】 Introducing "slow running," which puts less stress on the heart and lungs than running, but has a higher fat-burning effect than walking. Burn body fat like crazy and get your ideal body! #Tetsuhiko Kin #Tetsuhiko_Kin #Book #Lifestyle/Physical Education & Sports