■ Introduction ■ 1. Basic Armbar ・ How to create a position where your opponent's strength is reduced ■ 2. Armbar from Mount Position ■ 3. Armbar from Side Control Position ■ 4. Armbar from Closed Guard ■ 5. Armbars from Various Positions ■ 6. Armbar Training ■ 7. How to Escape a Clutch ■ 8. For Improving Your Armbar ■ 9. Tomoshige Sera's Best Match (Highlights) Slightly scratched Single-sided, single-layer DVD 127 minutes Please examine the images carefully and bid accordingly. Please refrain from bidding if you are overly concerned about condition. As this is a used item, no returns or refunds will be accepted. ※ All included accessories are shown in the images. (Items not pictured are not included.)